Unlock The Muscle Up

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[AlexBrasil]

YOUR step by step is always clean, clear and cool.

[Al-Ex-North-Star]

That's a nice touch. Showcasing the skills of some other trainer that teaches your methods.

[limo-swine]

Will this method (tennis ball pull ups) help with straight bar muscle ups?

[mattcain]

Do you think it would be beneficial to switch my current pull ups to tennis ball pull ups?

[joelwallenius]

Anything to be said about painful false grips? If you weigh 90 kg that's a heckload of pressure on itty bitty skin...

[christians.]

Hard to watch this and not think of Amanda.