Periods care asana

[jayaye]

I have been doing this instinctively. Thank you for the confirmation. It's amazing how we benefit from being tuned in.

[dimplekudia]

Yess even my gf do sleep in this position only...
She is having very painful periods.
😊

[anandhusvk]

Thank u much mam❤ur smile is also a painkiller

[artisharma]

बहुत दर्द होता है यार 😭😭😭😭 ये really thoda relax deta h Mai try ki thi

[swife]

When it's my period I sleep in this position and it's really helpful.

[harshidao.p]

I see this video so many times because i am in periods time your smile and your background music giving me more happiness Thank you for your good information 😍🤍

[MadhuraUpadhyaya]

It works!!!❤❤❤ Thank you so much ma'am means a lot 🙏🏻❤️

[MrAbhinav]

Background music is very soothing. Good selection

[rims]

I tried this during my teenage many years ago but didn't work.I only get recovered by drinking kada which is very helpful remedy during periods pain.

[DoraJan]

Walking for 15 mins relieve pain a lot, even taking jeera

[meenak]

Thank you your kind of this yoga relif my period pain ❤😊❤😊❤

[Isha.]

IT REALLY I was having cramps since morning, was in search of vedio and got urs . Trust me guys it gave me relief from the pain . Lots of blessings to uh 🙌🙌🙌🙌

[deeptimayee]

Dii aap kitni aaram se kar rahi ho lekin pain main 1 ladkiki halt 😔😮‍💨🤕🥺😭😭😭😭 but aapki smile achi hai video bhi tq didi

[sherinkp]

I need a cylindrical pillow for me to do vajrasana amen 🙏🏽👌🏽👍🏽🌹thank you mam for sharing to those in need ... nice perform

[louetdsouza]

Thank you soo much ❤️ I had pain n i got relief by doing dis Asana

[Inab]

Mujhe iss exercise ke baare me nhi pta tha and jb mujhe periods pain hota h me ese hi beth jati bhot accha feel hota aj dekha yeh exercise h for periods pain it's very powerful❤

[tomsytomy]

Actually severe painful period means we can't get up from bed

[goodtimekeng]

ดูแล้วรู้ศึกถึงพลัง งดงามมากคับทฟินจัด

[anuradhapatil]

Thank u will try this. Coz every month I face this bad period pain

[vishalbhengra]

Sis please tell some asana for gastric problem.
My life is just going hell with this problem.