tips for reducing stress or burnout

Burnout emerges from the gradual accumulation of unaddressed and prolonged stress. Imagine burnout as stress’s more significant, more restlessness, older sibling. While burnout relies on the presence of stress, experiencing stress doesn’t necessarily mean that it will lead to burnout.

If you are ever wondering if you have stress or burnout, or both, here are some signs to look out for. Signs of stress:
➡️Overenganging
➡️Reactive emotions
➡️Hyperactivity
➡️Loss of energy
➡️Anxiety
➡️Physically exhausted

Signs of burnout:
➡️Exhaustion
➡️Reduced performance
➡️Detachment
➡️Emotionally distressed
➡️Loss of interest in activities
➡️Insomnia
➡️Not taking care of yourself
➡️Drift away from people and hobbies

If you ever find yourself experiencing these feelings of being overwhelmed or displaying signs of stress or burnout, it is so important to consider seeking professional help. An online therapist is equipped to offer the necessary support and direction to help you navigate stress and enhance your mental health here at Makin Wellness 💙✨

Schedule your appointment today and experience premium online therapy ⬇️
☎️ (833)-274-heal

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