Tibial Nerve Floss

Numbness, tingling, pain to the inner ankle or foot this may be due to a compressed tibial nerve? The likely compressive places are at the tarsal tunnel of the ankle or at the posterior knee OR anywhere along the length of the tibial nerve AND the fact that it branches from the sciatic nerve - so your guess is as good as mine! This feels great, is easy to do & strengths the core muscles whilst stretching & releasing the tibial nerve and surrounding structures.