Tibial Nerve Glide

Good for poor hamstring function and low back, calf, hamstring and plantar fascia pain.

*While performing any nerve glide, you want to drive the intensity of the "stretch" sensation to a 4/10. Do not up the sensation more than a 4, this is very important. Find the step or movement that brings it to a 4 and glide in and out of that movement for about 6 reps. Remember to breathe calmly.