7 Exercises for Carpal Tunnel Syndrome

@TheSeniorCenteredPT demonstrates the best exercises to help reduce carpal tunnel syndrome pain

Videography and editing: Yev Zakharkin

Chapters:
00:00 Intro
01:19 What You'll Need
01:37 Muscles
03:35 How to Complete Exercises
04:19 Wrist Rotations
05:21 Finger Jumping Jacks
05:43 Finger Pushups
06:05 Wrist Flexor Stretch
06:31 Prayer Stretch
06:58 Extensor Stretch
07:17 Nerve Glide
08:15 Tendon Glide: Curls
08:47 Tendon Glide: Tabletops
09:09 Outro

[nanfullerton]

Thank you so much. I like the way you approach the exercise exercises and the modifications. I feel better already. I hope I won’t feel that burning sensation by doing these exercises.

[MinervaLormina]

Nice exercises, reduced pain on my wrist immediately.Even better than drinking my meds to releive pain.So helpful, thank you for sharing ❤

[millicenthines]

Great I start this exercise and it's such a great relief..thanks very much.

[prayerchangesthings]

Thank you! That was helpful and my hands feel better already 👋🏾

[hatheway]

Thank you, i knew some of these but many are new to me. Definitely with using cell phones and computers we need these exercises for our hands.

[lindam-c]

My hands felt better after one set. 😅