Scapular Control

Показать описание

Shoulder Pain?

Improve control of your Scapula
.

Your scapula aka your shoulder blade is often very difficult for people to find. If you don’t initiate movements like rows or pull-ups from the scapula = you will “arm” the movement. Meaning you will rely heavily on shoulder and arm muscles. Your scapula is able to handle more load than your arm muscles.
.
With any movement you want to move proximally to distally, the scapula should initiate the motion when performing a movement like the Row, Lat Pull-Down, or when performing pull-ups.
.
Shown here are a couple movements that will help improve scapula control.
Realize that at First implementing this strategy may decrease your performance, however the potential to improve your performance increases.
.
1️⃣start in open chain with your arms moving in space
2️⃣add a resistance band which will help give a resistance cue to target the scapula retractors (muscles that pull your shoulder blade back)
-keep minimal elbow flexion here
3️⃣perform scapula pull-ups also with minimal elbow flexion
.
tag a friend that will benefit from improving there scapula strength or control!