This Serratus Anterior Exercise Can Fix Scapular Winging

The foam roller wall run targets the serratus anterior and can fix scapular winging. It also helps strengthen the rotator cuff.

#serratusanterior #scapularwinging #shoulderexercises

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[audreyf]

Thank you so much! This targeted the area I’ve been struggling with & couldn’t find help from PT

[DwightA.]

Will this help get rid of crunching noise in the scaula area ?

[Zen_Vision_]

Can u use anything to replace the foam roller or can u perform this without the foam roller?

[gargantuan]

Do we do this everyday? How many sets per day or week?

[KrucialWidit]

Thank you!! but what about seratus posterior inferior and superior? These muscles have affected my breathing due to horrible muscles spasms and i’m having trouble strengthening it 😔

[zachp]

I’m curious have you had scapular winging and is this what you used personally to fix it 👀

[JimP-tcgg]

Massive Lol. To this day, there still isn’t a single video on youtube that shows clear before and after results of someone actually fixing their winged scapula. Its just thousands of "experts" showing slightly different variations of the exact same exercises.

[DanteSmith-mj]

Ever since i flexed my chest muscle to much it's been paining every time i train

[alperkabo]

I wish I spoke australian, I'm sure he said some important things

[m.bird.]

Won't help if you can't posterior inferior glide your humerus. That the serratus cue.