How To Measure: Basal Metabolic Rate (BMR)

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What is basal metabolic rate and how can you tell if yours is in a "good" range? Our Head of Fitness Programming explains what your BMR is and how to interpret your number, plus he gives some tips on how to increase your BMR.

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This video said nothing about ‘how to “MEASURE” BMR’. Misleading title. Calculating or stating rule-of-thumb numbers is not “measurement” as I understand.
Sorry, don’t mean to be pedantic or rude.

conodeen
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