What is a Serving Size of Rice? (For Weight Loss)

What is a serving size of rice? (For weight loss)
Nutrition and training guidance. Serious inquiries only! $149 for a 1 hour consultation. I really want to help you simplify the process and take your physiques to the next level. I will show you the exact steps to take. 100 videos will give you information but not personalized to you in the exact order you need. I think your one good run of consistency from seeing the body you deserve.

If you liked this video, make sure to LIKE, SUBSCRIBE, and turn ON the notification bell so you can be notified when I post a new video each WEEK.

Contact Me:

[quatchkopf]

I think I have been measuring rice wrong this entire time for years. The bag says 1/4 cup (45 grams) is a serving size. It says to make the rice use 1 cup. What's 1 cup? 1/4 x 4 Equals 1 cup (180 grams). 160 calories per 1/4 cup Equals 640 calories total. I guess where I am going wrong is this is an uncooked value, and I am actually eating more than the package says? So, after the rice is cooked is when I should be counting the grams? So how much have I actually been eating? Does 1 cup uncooked rice actually make double the rice so when I thought I was eating only 640 calories for 1 meal I am actually eating 1280 calories? I do have a scale but have only weighed uncooked rice. I have never weighed cooked.

[jensenvega]

This is spot on! I’ve found 100g to be the perfect amount for me at 135lbs bodyweight!

[octaviawanggg]

Very very helpful and informative. 🙏🏻 Thank you so much, Sir!

[yukimodz]

I’d say it doesn’t matter as long as you eat well in a calorie deficit

[pradipti]

Thanks, excellent information! Is this per meal or just one, I come from a rice-eating culture, with plethora of derivatives consumed at each meal, so this clarification is key for me.

[Talvish]

Just saw this video, thanks the great info, now i see 1/2 cup of cooked white rice is 25 grams of carbs

[jamesagnew]

what about the dry weight amount on the scales ?

[Zukoatla]

I’m 155 trying gain few more pounds before I cut I’ve been eating a cup a day using the measuring cups is that fine or too much, also should I weigh it before cooking, and is it normal for rice to look so much more after cause a cup cooked for me is almost my full small pot

[ChicanoUTurn]

I am 5’8 230 pounds I usually weight 180 pounds . I haven’t been able to lose weight for two years . I just this week started eating 150 grams of chicken thigh, 1 cup of cooked rice and two cups of steamed broccoli. I eat this 3 times a day . I will add two scoops of whey protein next week when I hit the gym . My main concern is at 230 pounds will I be able to lose weight eating 3 cups of cooked rice a day? Or is that to many carbs ?

[RobertakaMrC]

My weight is around 150-175lbs brother
You said 150g of cooked rice
I'm a weight lifter i rely on my foods mostly no protein powder shakes
I feel weak on 150g cooked rice
Is it ok?

[BrandonRoussell]

If I wait 140 can I do 100 g for three meals of cooked rice?

[Dolly.beauty]

I was under eating I think. Package said serving size is 1/2 cup, that’s 48g of uncooked rice, Which has 39g of carbs. But I was still using 1/2 cup to measure the rice even after being cooked. Is that wrong ? If so, correct me.

My goal is to consume only 36g- 39g of carbs. Which is the serving size.

[stevemartin]

Hey bro so on the scale it would say 200g of rice so that would equal 50 grams right ?

[yetzierperezcabrera]

Are this serving sizes for cooked rice or are the measurements for uncooked rice!?

[dusann]

is there anyway I could contact you? I need some help with losing weight 🤞🏼

[emnet]

So if my goal weight is 150lb, I shouldn't exceed more than 100g of cooked rice? Is basmati white rice ok or do I have to switch to brown?

[gomen]

If you’re in a calorie deficit (burning more calories than you consume), weight loss can occur regardless of specific macronutrient ratios.)

I weight 169 Ibs, and i lose weight with 229 carbs daily. You got it wrong

[Gowthampm]

Sir how many meals should i eat per day ?

[GameTube.Nation]

Once a day or 8 times a day for the weight category 150 - 175 ?

[joaldrenemadrilejos]

This vid is good it just need some good editing it could have a possibility to be popular....😁👍🏻