Surprising Serving Sizes Can Cause Weight Gain!

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#ivanachapman

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Are you surprised by any of these serving sizes?

IvanaChapman
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Hence why I believe in sticking to whole foods its so much easiar to stay within the calorie count plus you're more full and you can eat more! Ice cream I treat it with cation only eat once in a while it's not food

Onajourney
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Smaller plates and bowl fool you into thinking you’re eating more. 👍🏻

charlottesmom
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No thanks ill eat my entire tub of ive cream

meowsickles
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