🧬7 Anti Aging SECRETS To Stay Young Longer

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In today's video, we'll explore 7 lifestyle changes you can make to slow down cellular aging, by increasing the length of our telomeres. There are no Beverly Hills " celebrity " skincare serum products, or Japanese beauty secrets to get rid of wrinkles in this video. This video is focused on the " secrets " of life extension as shown by science; to look younger on the outside by taking care of the inside!

So what are telomeres? Telomeres protect our chromosomes, much like the plastic tips at the end of shoelaces. They help ensure the chromosome is properly copied during cellular reproduction, thus preventing DNA loss. We all have a set amount of telomeres at birth, roughly 15,000 base pairs, but they inevitably get shorter as we age.

In our bodies, an enzyme called telomerase, maintains the length of the telomeres, by adding new genetic sequences. By activating telomerase, it is possible to repair and reverse telomere shortening, help cells live longer, and make old cells young again.

Here are my all-natural " secrets " you can use to boost telomerase activity, and produce more telomeres to slow down biological aging, and make your skin look younger.

Get Enough Sleep
People who slept for fewer than five hours per night had telomeres that were, on average, 356 base pairs shorter than those who slept for seven hours.

Activating Autophagy
Autophagy means "self-eating"; it is the body's "waste-removal" function that cleans out damaged cells, to regenerate newer, healthier cells. Autophagy can extend your lifespan, and slow down the aging process. It can be triggered through intermittent fasting and ketogenic diets.

Exercise Regularly
Adults involved in high physical activity were determined to have 9 years less biological aging than their sedentary counterparts.

Manage Stress
Research on individuals who reduced stress through various forms of meditation showed increased telomerase activity and longer telomeres.

Healthy Diet and Weight
An anti-inflammatory diet is a telomere-protective diet, so eat a diet low in "bad fats", sodium, and refined sugars. It is important to maintain a healthy weight, as obesity is linked to high levels of oxidative stress.

Avoid Tobacco and Alcohol Use
When you smoke, your body is exposed to increased levels of oxidative stress which causes inflammation, and shortens telomeres by promoting senescence in immune cells. Additionally, excessive alcohol consumption has been linked to faster biological aging at a cellular level.

Supplements
Nutrients that boost telomerase activity include Omega-3 fatty acids, resveratrol, vitamin D3 and the herb, Astralagus. See the video for anti aging nutrients. Check with your Dr. if you plan to take medications with your supplements.

Timestamps:
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00:00 Intro
00:29 So what are telomeres?
01:49 Get Enough Sleep
02:38 Activating Autophagy
04:03 Exercise Regularly
04:39 Manage Stress
05:30 Healthy Diet and Weight
06:38 Avoid Tobacco and Alcohol Use
07:29 Supplements

What do you do to slow ageing? Do you know any anti-ageing secrets to look and feel younger? Leave your comments below.

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#antiagingsecrets

[sg-hleg]

1. Sleeping
2. Autophagy
3. Excersize
4. Manage stress
5. Meditation
6. Veggies olive oil nuts 🌰 seeds
7. No tobacco less alcohol 🥃

[Naturesgreaest]

Feels good to be the 1st here. Must confess your videos are one of the best on YT filled with the most informative articles and news for the betterment of Mankind. Thanks and keep on keeping on with the good work. Well i eat leafy vegetables and fruits with lots of exercises and very healthy foods like salmons, avocados, nuts and seeds. Alot

[LucyYoung-nj]

❤❤❤😊 you tube podcast health channel 👍 so educational

[gfitz]

Thanks for correcting you misuse of the word “construe”. This is much better . 👏.

[Michael-gith]

I think there's not enough cacao in dark chocolate to be enough, best off getting cacao powder, it's not nice but if you're going for it because of the health benefits, go for it

[hiddenhomeremediesrediscovered]

Great all round advice. My grandmother also looked amazing, so hopefully I have inherited good genes.

[edwardbender]

Great information! This should have at least 1million views! I learned some new things ( activating autophagy!). What! 👊

[Tomara]

Some people age faster than others due to genes.

[jillphilips]

Please
Share
Glyphosate Asbestosis Fluorides Pesticides Preservatives Metal Aluminum Lead Mercury GMO Radiation Aborted Babies RNA Animal RNA Food Colorings deodorants Roundup MSG Etc Etc ETC. Where is Honest Foods Waters Soil .

[jsmith]

I smoke and hope not to live too long. The idea of living 60 or 80 years over the age of 60 creeps me out. I am olready 30 to 40 years older than my women. People my age look like from a retirement place. I do not think that I want to live too long. But your brain is not working so you think differently.