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6 Secret Chishi Exercises
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Here Kyoshi Mike describes 6 chishi exercises as taught in Okinawa in Okinawan Karaté. Eastwind martial arts teaches okinawan Goju Ryu Karaté (Jundokan Lineage) and okinawan Kobudo (Matayoshi Lineage). The chishi helps develop finger and wrist strength as well as forearm, shoulder, lat, core and leg strength. Please like and subscribe to our YouTube channel.
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