Chi-Ishi 'Curls'

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One of my favorite chi-ishi exercises, which I picked up from Ed Sumner Sensei, has been getting lots of questions, lately.
  1. Illinois Practical Karate
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Комментарии
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Nice Noah Sensei! I have been trying to incorporate the Chi Iishi into my routine. Can’t wait to see more of this.

Jameskeith
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Wow Very Nice Sir you are doing great job
Oss!!
Respect & Love From Pakistan Peshawar!!

mymartialartacademy
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Thanks Noah Sensei! I've actually been doing a lot of work lately freehand trying to smooth out my mechanics in shuto and gedan barai (especially my koshi movement), and I think this might just be the ticket to reenforce it a little better. 🤔

joshualewis