Top Exercises For Nose | Practice it Every Day to Have a Perfect Beautiful Nose | Home Fitness

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Home Fitness Challenge | Practice it Every Day to Have a Perfect Beautiful Nose
Join me to Practice Every Day To Have A Perfectly Beautiful Nose, I believe we will have a beautiful slim nose
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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Делаю неделю:

День 1:Сделала 2 подхода, после упражнений нос стал красным.

День 2:Снова 2 подхода, разницы нету.

День 3:Сделала утром и вечером, разница небольшая, больше всего хочется уменьшить середину носа.

День 4: 🚫.

День 5:сделала днем, разница заметная, но хочется уменьшить середину.

День 6:Сделала 1 подход, изменения заметны


День 7:Сделала 1 раз, разницы ноль. Попробуем еще неделю
Если ты прочитал это, пожалуйста поставь лайе за чтобы я не забыла.

emdbtij
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I am from Sri Lanka.🇱🇰 Because of your exercise I am different and beautiful than before.💝 May you continue to create videos like this! Thank you very much.🙏
Please comment😦

armyblinkvideo
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The first exercise is so relaxing for a tired person 😀

liana
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This girl is a mix of Momo from twice and Jihyo from twice !!

yuwoo
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Lo estoy haciendo, llevo dos días y hoy siento q está cambiando, cuando termino es como si me hubieran echado cilicona, pero funciona 🥰

deniadelgado
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Sábado 29:✅
Domingo 30:✅
Lunes 31:✅
Martes 1:✅
Miércoles 2:✅
Jueves 3:✅
Viernes 4:✅
Sábado 5:✅
Domingo 6:

AdriXd-xicf
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I was skeptical but i started your channel excersises and i am getting my dream face + body i am so beautiful now 💖

PinkPetals
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always when I do these exercises instead of my nose hurting what hurts is my finger 😰

Angel-vqbt
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Starting this exercise from today✨and will update every day
Day 1 : done ✅(2 times a day)
Day 2: done ✅ (2 times a day)
Day:3 done ✅(2 times)
Day 4: done ✅ (I did it 1 time Cuz I was busy)
Day 5: done ✅(2 times)
Day 6: done ✅ (2 times)
Day 7: done ✅ (2 times)
Day 8: done ✅ (2 times)
Day 9: done ✅(2 times)
Day 10: done✅(2 times)
Day 11 : done ✅(2 times)
Day 12: done ✅ (2 times)
Day 13: done ✅(2 times)
Day 14:done ✅ (once)
Day 15: done ✅( twice)
Results : actually I looses all my motivations from past 2_3 days but I don't give up and today my sister said that my nose is looking smaller and straight so I am gonna do this to get perfect results ✨
Day 16: done ✅ (2 times)
Day 17:
Day 18 :
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:

Azra._.
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I started today and wanna do it for 10 days
day one: its so relaxing! after all of the exercise I had a strange feeling in my nose but it dissapeared after 2 mins:3

pinkrose
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La perseverancia es la clave, llevo dos semanas haciendo estos ejercicios todos los días y los cambios en la línea de la nariz son brutales, literal me quito la “joroba” de la nariz y esta mas pequeña, derecha y un poco respigada al frente, volveré cuando finalice el mes ❤

catalinacuenca
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day 1 : I did, it helped me breathe more easily. no difference. ✅️
day 2 : My nose hurts, I think there's a difference.✅️
day 3 : I feel better.✅️
day 4 : The difference is barely noticeable, my nose hurts.✅️
day 5: I feel tighter.✅️
day 6: I'm breathing better, same as yesterday ✅️
day 7: there is a difference
day 8: (MY BIRTHDAY) it hurts.


My exams have started now guys, I don't have time to spare for this, but you do it, it works.

bahngslaychan
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Буду заниматься этим упражнением месяц. Мой нос с маленькой горбинкой и кончик носа как картошка (почти 😅). Буду каждый день фотографировать нос, и в итоге скажу результаты. Ну что поехали, всем удачи ❤ (буду делать от 1 до 2 подходов в день)
День 1:: ✅

InG_a
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Ramadan Mubarak to all of you from me (Farhana)
Sarangheao all😘😘

rumaakther
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делаю, начало 12 июля

1 день сделала
2 день сделала (2 подхода)
3 день сделала (2подхода)
4 день сделала другую трен
5 день сделала другую трен
6 день сделала
7 день
8 день
9 день
10 день

deadlxx
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всем приветик, буду делать это упражнение на протяжении 3-х месяцев, лайкайте чтобы не забыла
1 день: ничего не изменилось, делала утром и вечером
2 день: сделала 2-а раза но ничего не изменилось
3 день: сделала 1 раз, так же без изменений
4 день: сделала только утром. стал как будто немного меньше
5 день: сделала 2 раза нос стал чуть чуть меньше

nayeonka_
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I will do it for 3 weeks and will continuously update here to let everyone know if this exercise is feasible or not.
day 1: I did it 2 times back to back, I just felt more comfortable and breathed easier.
day 2: Still the same as the first day but the nose seems to have improved.
day 3: I'm starting to feel pain in my fingers, maybe I should slow down my progress by just do it once a day. I feel like my nose is red and the middle part of my nose seems to have gotten smaller.
day 4: I feel my nose starting to straighten.
day 5: The last exercise I felt that I couldn't put my hand in my nose anymore, perhaps it has gotten somewhat smaller.
day 6: Good!
day 7:oh my god it seems to work
week 2: it seems like it got a lot smaller after the first day
week 3:
Finally!!

Karaoke_Love-cartoon
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I do these exercises more than 4months, it's really work!! My nose become so small and beautiful, i love myself more 🥰 thank you so much for your hard work and for helping us to be more confident.❤❤

Xixidanceq
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Human nasal bones are completely developed before the age of 16, after that you can not change the shape, size and appearance of the bones with any effort(except some surgeries). This technique may be useful in our young age but not in adults. For now you need to do is only self-acceptance. Just believe that everyone is unique no matter how it looks. The only beauty we need to expand is our inner beauty.

rollsroyce
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i am indaian l like your vedios. its good excessise improvinng changes my face i am so happy for you.. thanks ❤❤❤

Asphalt