3 EXERCISES TO RESHAPE, SHARPEN, & SLIM DOWN YOUR NOSE - Dr Alan Mandell, DC

Many people spend a lot on cosmetic surgeries to get that perfectly shaped nose. On the other hand, there are some who do not want to bear any kind of risks that these surgeries may involve. Well, for all those desiring a perfect nose at no cost, here are some exercises that can help you change the shape of your nose.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[bishals]

I was doing these exercises in my room and my neighbor saw me. I am now checking for a new house.

[nadiarichard]

anyone else watching this in quarentine trying to glow tf up before we go back? cause same

[fto]

If someone is trying to help don't make fun of it.

[christinebalayo]

Im here because my nose is one of my biggest insecurities 🙂

[hafeexius]

There are two types of noses..
Pointed nose
Disappointed nose

I'll take my big fat nose and let myself out.

[blueblood-_-]

the comment section is reducing my depression..

[awake]

U will never know why this comment got so much likes

[sjc]

Imagine you sneeze and it went back to normal again.

[simranp]

me : does one exercise
20 seconds later

*runs towards the mirror to see if theres a difference*

[jbsjdbsibja]

Is it just me but my nose looks bigger when im smiling or laughing?

[yasmineex]

1. Pushing nose up and smiling as wide as you can:
3 sets of 15 sec
2. Pinch the bridge of your nose while pushing you’re nose up and pull lip down:
2 sets of 15 sec
3. Lift head back, push your nostrils half way in while flairing your nostrils out:
2 sets of 15 sec

If your muscles around the nose are sore it means it needs more healing so let it heal!! You’re gonna see results within 2 to 4 weeks.
note- you are already pretty and you’re nose is pretty too, remember your doing this to turn it into the best version of your nose and to make yourself feel good. Don’t do it cuz you hate it cuz there is no need :)

[jazmintumaliuan]

No one:

Literally no one:

My nose when I smile: (● ●)

[JakeO]

I tried this for a month and now I can bench press 300 lbs with my nose. Thanks mandell

[DestroyerLV-ixlc]

Day 1: ✔My nose became slimmer and sharper in one try of these exercises.
Day 2: ✔My nose became bigger again but not bigger than before and slimmer now again after doing the exercises.
Day 3: ✔Looks the same.
Day 4:✔ Looks a bit slimmer now.
Day 5: ✔The difference is noticeable. My nose is slimmer now, even when I just woke up in the morning. ✔
Day 6: ✔My nose is slimmer now and a little bit sharper now while smiling.
Day 7: ✔Looks the same.
Day 8:✔ I am not sure if I'm imagining things. My nose is slimmer and sharper now!
Day 9: ✔ Other people noticed my nose slimmed down and sharper now. I couldn't be happier with how my slimmed down and sharper nose now.
Day 10:✔ I think my nose is kinda sore now. Rest day for now.
Day 11:✔My dream come true happened today. If you want an anime nose without surgery. This is it. A lot of people noticed my nose slimmed and sharper now. GG!

[fishwalksonwater]

That one guy's comment about his neighbor seeing him do the exercise (and he's now apparently looking for a new house) made me unable to do this without stopping every three seconds to laugh for five minutes straight.

[fiajaja]

no way am I sharing this with my friends and family, I don’t want them to know what I do in my room when no ones around

[clisstrongerthanever]

Is anyone else scared of pushing their nose up because you thinks it’s gonna become worst and more bigger?

Just me okay....

[Authentic]

I’ve been doing this for a few weeks and damn can I see some results, the tip of my nose is lifted and it just feels right. 100 percent recommend

[annak]

Fren: "Hey, shoulders and glutes today?"
Me: "Nope...nose day, dude."

[HarveySarmiento]

Me trying to pinch the bridge of my nose
My nose: oily*AF