Crush Anxiety and Skyrocket Your Mood with These Daily Habits!

Crush Anxiety and Skyrocket Your Mood with These Daily Habits!
0:00-0:21 - You are not alone!
0:21-0:42 - Intro
0:42-2:17 - What is Anxiety?
2:17-2:37 - Symptoms of Anxiety disorder
2:37-3:27 - You know it all!
3:27-4:33 - Anxiety cannot be cured in 1 day
4:33-5:32 - Habit no. 1
5:32-6:00 - Habit no. 2
6:00-6:57 - Focus more exhaling instead of Inhaling!
6:57-8:16 - Meditation is just not about calming your mind
8:16-10:00 - Food that can boost your mood
10:00-11:37 - Ayurvedic solutions
11:37-12:04 - SEEKING HELP IS NOT A SIGN OF WEAKNESS!
12:04-12:49 - It's NOT YOUT ACTIONS, it's THE WAY YOU THINK about it!

Feeling overwhelmed by anxiety? Discover simple, powerful daily habits that can help you crush anxiety and boost your mood! In this video, we’ll explore proven techniques to make your days calmer and your mind clearer. From mindfulness exercises to quick mood-boosting routines, these tips are designed to fit seamlessly into your daily life. Let’s take control of anxiety together!

Key Points:

Morning Routines: Start your day with a boost of positivity.
Mindfulness Techniques: Easy ways to stay present and reduce stress.
Physical Activity: How simple exercises can elevate your mood.
Breathing Exercises: Quick tips to calm your mind instantly.
Healthy Habits and Diet: Nutrition and sleep tips that fight anxiety.
Positive Affirmations: Transform your mindset with empowering words.
Self-Care Practices: Simple ways to treat yourself right every day.
Join us and take the first step towards a calmer, happier you!

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Tags:
#Anxiety #Health #Mentalhealth #Habits #stress #AnxietyRelief #DailyRoutine #Mindfulness #StressRelief #PositiveVibes #SelfCare #AnxietyTips #WellnessJourney

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Disclaimer -
Any information on health related issues available at this channel is intended for general guidance only and must not be considered as a substitute for general healthcare. Always seek the advice of your physician with questions You may have regarding your medical condition.
this video is not sponsored by any of the brand. All thoughts mentioned in this video are my own.

[zobiaali]

Summary:
1. Start counting numbers from 100 and go back (even order / odd order e.g 100, 98, 96, 94 .. or 99, 97, 95, 93 .. )
2. Leave that place for about 20 minutes
3. Sit and inhale and exhale with longer breaths.
4. Eat banana when you feel anxiety.
5. Check your vit D3 levels (low vit D3 levels can lead to anxiety)
6. Magnesium glycine 400-600mg before sleeping OR
Eat vegetables
7. Ayurveda (Ashwagandha) 700-800gm empty stomach 2 times a day
8. Manasamitra vati 1-2 tablets empty stomach
9. Exercise
10. SEEKING HELP IS NOT A SIGN OF WEAKNESS so seek help from others.

[Liveinwinters]

If you are not able to sleep at night, sleep from 4am to 9am . This helped me to cure the anxiety fast.

Meditate using meditation music (mixed of water flow music) only for 10 min

Trust me it works 100%. Its my experience

[lepidolite]

Such great advice. I Feel like depression and anxiety are connected and at times can be a chemical imbalance, get Vitamin D, Iron and B12 levels checked

[martinakharmujai]

Thankyou for sharing a wonderful video.. May God be with you always. I am commenting for all those who are struggling with anxiety and depression.May God shower his blessings on all of you. Thank so much sir and always guide us with beautiful smile. Keep it up in your work.❤❤❤❤❤❤❤❤❤❤.fr Shillong..

[akhtarsaeed]

I found focusing and gazing on nose tip for few minutes very useful in inculcating quick relaxation and avert anxiety. It is in fact a yoga meditation.

[shad]

Stay Blessed because you have helped me to improve my anxiety issues. Thank you 🙏

[EnodiyaVazhkai]

Thank you Doctor for the usefull information, I am suffering from anxiety, sometime I will be normal sometime will be nervous for no reason all of sudden. I concluded it might be anxiety issue but can you even please say the anxiety symptoms.

[darshinitssriharshatn]

Actually.. I really wanted this now..🙏🙏

[maltisingh]

Thanks for the sharing the helpful video.

[rajis]

Very helpfull video because i am always anxiety so it is very useful for me

[mohanparasuraman]

Tqsm for this most valuable tips Sir☺️🙏🙏Gid bless u Sir💐🙏🙏
I would be glad if u give a tips for Migraine..My daughter is suffering from past 12 years Sir😭

[martinakharmujai]

Thanks sir it's great and superb.😊😊😊😊😊

[brundadevi]

Really awesome video sir...very helpful ...

[subhasundar]

Thank you, Doctor, for all the most needed videos. I am searching for your salwater and lemon daily flush video. But i am not able to find it. Can I request you to kindly attach the link to that video?

[sadiquasabiya]

Sir please make a video on palpitations and tips to normalise it....and required checkups.... For middle age..women

[sherryx.]

Thank u for the videos..iam female 56yrs. I have tried meditation..yoga..not missed even one day..I have depression and Anxiety..spondylitis.. using anti depression.. vitamins. HRT FOR MENAPOUSAL SYMPTOMS..TMS...GYM..HEALTHY DIET ..All these I have tried but didnot benefit..my vit D is 22 now iam using vit D3 capsules.i did neurofeedback but unfortunetly.. I thing challenging the thoughts or writing CBT will not work if u have chemical inbalance..plus genetic. I took inj vitamin b..but same..all my body aches.pls advice.

[suubaneey]

Thanks dr can u tell me treatment for tonsilites

[sonalgaikwad]

Sir i request you to make a video on parkinsons disease as my father is suffering. He is 64 years old. He has chronic asthama and gallbladder removed.

[nuhanthhanth]

What is solution for LAX LES.how to handle

[nuhanthhanth]

Please remedy for adenomyosis.please give diet sir