7 Important Principles for Ending Anxiety (STOIC TEACHINGS)

☢️ FIX YOUR ANXIETY WITH THE HELP OF STOICISM! ☢️

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This isn't just a theoretical exploration; it's a hands-on guide to applying Stoic wisdom in overcoming anxiety in your everyday life.

🕒 In this video, we'll introduce you to seven key Stoic principles that are essential in managing and reducing anxiety. Discover how these ancient philosophies can be adapted to address the unique challenges and stressors of modern life, providing a calm and composed approach to everyday hurdles.

🚀 Perfect for both newcomers to Stoicism and those deepening their understanding, this video is a treasure trove of practical strategies. We'll explore how Stoicism, as practiced by the great minds of the past, offers powerful tools for confronting and alleviating anxiety in today's world.

👁️ Embark on a transformative journey with us. Participate in our community discussions, share your experiences in applying these Stoic principles to quell anxiety, and subscribe for more enriching content that connects the dots between timeless philosophy and modern living. Start your quest towards a serene, Stoic-inspired life today!

📍Timestamps:
0:00 Introduction Words from Marcus Aurelius
1:00 Technique #1 Name Your Monster
3:13 Technique #2 Focus On The Present Moment
5:00 Technique #3 Put Your Impressions To The Test
7:26 Technique #4 Assess Your Wants
9:16 Technique #5 Do Less
11:04 Technique #6 Practice Negative Visualization
13:11 Technique #7 Take A Motionless Moment
15:13 Self-Reflection
___

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📌Timestamps:
0:00 Introduction Words from Marcus Aurelius
1:00 Technique #1 Name Your Monster
3:13 Technique #2 Focus On The Present Moment
5:00 Technique #3 Put Your Impressions To The Test
7:26 Technique #4 Assess Your Wants
9:16 Technique #5 Do Less
11:04 Technique #6 Practice Negative Visualization
13:11 Technique #7 Take A Motionless Moment
15:13 Self-Reflection
_

👇 Enjoying the content? Consider buying me a coffee to keep the Stoic wisdom flowing. Your support means a lot!

[StoicRealms]

"The only way to find true wisdom is to constantly question and examine our own beliefs and assumptions." - Marcus Aurelius

[Nancye]

Motionless moment: sitting in a comfortable place, eyes closed, listening to your voice. 😊

[cindyrhodes]

Ending anxiety is one of the most valuable practices today. Everyone is faced with economic issues, relationship issues, history of abuse, and a changing work world. OH, and not to mention religious crackpots who feel entitled to berate and harass everyone who doesn't harbor the same invisible man in their brains as they do.

[jilllogan]

Greetings, I have a lot of chronic pain so using a motionless moment is something I've been doing for a long time. I have a special quiet place I visualize, a place of peace and tranquility I go to when I get surge of pain. I use a trigger word and it pulls me to that place. It took me doing it several times before it became almost automatic. It's akin to developing a muscle. I can stop, and breathe in this place for a moment and it helps.

[Supreme-jkn]

This video helps me everytime I come back to it …. Thank you Marcus !!! The best of the best

[conquest]

I have a big board exam tomorrow, I needed this to remove stress

[WisdomElevate]

Great video. -''The things you think about determine the quality of your mind.”

[stoicmastered]

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” - Epictetus.

[Mareczekw]

Good to hear your work again. I hope this will help to transform myself.

[StoicWisdom-]

Simplify Your Life: "The 'do less' principle is such a refreshing idea. Focusing on fewer, meaningful tasks with intention really leads to more productivity and inner peace."

[maceklis]

Wow, Thank you once again for the insights. Will definitely help someone out as i feel these are very valuable lessons!

[ShuckleLord]

Since learning about stoicism this week I’ve been much calmer and sharper. Thank you

[MaryHines-vt]

I Love your videos please continue to share them ❤️🙏

[steriopod]

Thank you for this video, very informative and eyes opening.❤

[SoulfulWisdomInsights]

"Fantastic insights! This video brilliantly encapsulates 7 crucial Stoic principles for overcoming anxiety. A concise and impactful guide that truly resonates with wisdom and practicality."

[StoicMaster.]

" Live each day as if you've lived enough." - Seneca

[kevinmarxnoren]

Plan, Execute, integrate ->Repeat.
“Everyday is a new Life”

[capitalcityciphers]

Very informative and eye opening. Can you please put the principles into chapters and name them, thanks.

[cslewislegacy]

"Those who commit injustice are more unfortunate than the victims of injustice." - Democritus