Ask an HHS Expert: Why are my muscles sore after working out?

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Did you make a #NewYearsResolution to work out more? Find out why you might experience some sore muscles as you start your new exercise routine. Cassandra Ledman, clinical associate professor of health and kinesiology, provides some answers in this Ask an HHS Expert video.

#PurdueHHS #PurdueUniversity #Muscles #Workout #Resolution
  1. Purdue College of Health and Human Sciences
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  4. Purdue Human Sciences
  5. Purdue Health and Human Sciences
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