How To Build Athletic Muscle

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Want to get strong, but still be athletic and fast? You need athletic muscle! Strength Coach Dane Miller breaks down the best way to build muscle for athletes.

#muscle #athlete #strengthandconditioning

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Move your body explosively, move weight powerfully, move weight maximally. Those 3, plus hypertrophy work that will keep your shoulder n such healthy, should be the base of every athletes GPP

Rosestrength
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As an athlete you are not supposed to be the best in something, but great in *everything*

jkm
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This guy is smart as shit really great coach

rogeliogarcia
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This video could have been one second long. Just say "Gear."

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