Top 3 Ways To...Increase Training Volume Immediately

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. This week's topic is the top 3 ways to increase training frequency immediately.

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[kimdavis]

Great video Dr. Jacob 🦾. Today happens to be back day = oh yeah!! My favourite body part to work 👍👍👍

[nikosrosos]

I do everything by intuition from day one, and I can say my volume capacity is of the charts, I just competed until the very end I was able to complete 25-30hards sets every single days, I was taking a rest every 2-3weeks or splitters In half a couple of training sessions, it is irritating to me that I work out in a very crowded gym and it is hard to walk after my sets I needed it and now I know why