SKILLS & WEIGHTS - Full Push Training With Planche

It's push day guys. Working towards heavy ohp and planches atm. More to come! Made some changes to my workout schedule, I will upload more workouts again!

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[unnaturalatrophy]

Damn 3 sets of 12 dips with 50 kg is insane!

[anatomicalgains]

I like how you warm up with more than twice of my working weight

[chetchadbourne]

your channel is so underrated man. So much good info 100%

[htg]

Always nice to see someone doing my 1RM dip for 36 reps :))

[yorchyau]

Very well put together, informative and entertaining enough for a workout video, good job!
Amazed how dont you sweat man, so jealous

[HolyPowerup]

Awesome videos Micha, also super nice quality/structuration keep it up beast!

[geoffreydavis]

Thanks for the video, as I have said I love how you give so much info in these video's showing exactly how you are training and why you are training like that .
please keep up the good work .

[nomadicstrength]

Good OHP bro. I noticed you take your breath after you un rack the bar. Is that intentional? If you want to hit the max amount of weight you'd wanna take your breath before unracking

[husseinkarnoub]

du siehst toll aus, mach weiter so 🔥🔥

[CalistFitness]

Bro, I honestly though that you got few hundred thousands subs, certainly feels like it:D

[keirmoorman]

Great video Micha. I purchased your Road to Weighted program in August of 2019. Do I get access to the updated Road to Weighted program since I purchased your first program? Thanks in advance.

[weshallneversurrender]

Crazy strength bro! Glad to see you progressing with time! What happened to the road to 200kg Squat? Did you get it?

[CarsonTeagarden]

What are some other good exercise for planch

[tstreino]

really strong! hey mate what do you think of a real hard planche lean hold instead of a band assisted planche?

[sethtorres]

Hey Micha I have a question as Im trying to gain some weight (hopefully mostly muscle) but I also want to get my planche, so Im scared to train my planche as I feel like gaining any extra weight will counter all my planche progress and Ill just be in a plateau for a while and just get frustrated. Hope you get to see this. Thanks.

[el_chico]

was ist deiner erfahrung nach die übung die dir am meisten beim OHP geholfen hat? weighted dips? kettlebells? ich plateuae einfach bei 60kg

[pablo_fg]

Micha bro, What progressions do you use each week in weighted & basics??; Adding 2.5 - 4 kg more each week??

[Eruptor]

Did you ever get that 100kg ohp? I'd assume so since your dip went up by a lot.

[irn_bb]

On the barbell overhead press, is it necessary that the barbell to toutch the collar bone/upper chest region or it is ok to stay at the neck level?

[oyqymyf]

Should the scapula be depressed and retracted in OHP?