𝗧𝗵𝗲 𝗧𝗶𝗴𝗲𝗿𝗯𝗲𝗻𝗱 𝗣𝘂𝘀𝗵 𝘂𝗽 🐅 Calisthenics Skills Everyone Can Learn (1/13)

This advanced move challenges both strength and coordination by combining a handstand push-up with a tricep dip.

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Technique: Start in a handstand position, lower yourself by bending your elbows into a dip, then push back up to full extension. Keep your core tight and body aligned throughout the movement.

Important Cues: 🔸 Engage your core for balance. 🔸 Lower with control. 🔸 Focus on tricep activation during the push.

What’s your favorite push-up variation? 💪🔥

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[varundeepsingh]

I feel pain in my elbows while doing this . What should I do ? 😭