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Delicious High Protein BLT Sandwich #easyrecipe
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High Protein BLT Club
566 Calories | 52g Protein | 34g Carbs | 22g Fat
Ingredients:
- 4 Thick Center Cut Bacon
- 3 Slices of Low Cal Bread
- 4oz Lower Sodium Deli Turkey Breast
- 2tbsp Light Mayo
- Lettuce
- Tomato
Bacon in the oven at 375 degree for 15-20 minutes until desired texture
Making this a triple decker is totally optional!
MACROS without extra stack:
- 306 Calories | 27g Protein | 22g Carbs | 13g Protein
566 Calories | 52g Protein | 34g Carbs | 22g Fat
Ingredients:
- 4 Thick Center Cut Bacon
- 3 Slices of Low Cal Bread
- 4oz Lower Sodium Deli Turkey Breast
- 2tbsp Light Mayo
- Lettuce
- Tomato
Bacon in the oven at 375 degree for 15-20 minutes until desired texture
Making this a triple decker is totally optional!
MACROS without extra stack:
- 306 Calories | 27g Protein | 22g Carbs | 13g Protein
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