My 5 Top Tips for a Healthy Lifestyle | UK Dietitian Nichola Whitehead

Before you embark on any diet or lifestyle plan/changes it is ESSENTIAL to get the basics right first! I hope you enjoy my 5 top tips :)

Please give this video a thumbs up & subscribe if you liked it! Thanks xx

By UK Registered Dietitian Nichola Whitehead.

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Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!

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ABOUT ME

Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It's not about fad diets.. it's about a way of life.

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LINKS!

Any questions please just leave me a comment, I always reply!

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DISCLAIMER

[PrefuncUK]

basics we all should follow !! Thanks!! :)

[davidsweeney]

Some great tips, (I wish we didn't need to sleep, such a waste of time!), thanks Nic !

[KatieGraceHealthFitness]

I need 10-12 hours. I go to bed super early between 8-10 and wake up naturally 10-11 hours later

[rebeccadriver]

People who sleep less consume 3000 kcals more - over what time scale?