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Step-Up - Front - DB
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Doing unilateral exercises is great for correcting imbalances between the left leg and the right leg. Step-ups are an essential remedial exercise for lower body programming. Here are Coaches Alexandra and Stephane explaining proper technique for the front step-up!
Strength Coaches Stephane Cazeault and Alexandra Bernardin of KILO Strength Society in Huntington Beach, California review and explain proper technique and coaching cues for the KILO Exercise Database.
Strength Coaches Stephane Cazeault and Alexandra Bernardin of KILO Strength Society in Huntington Beach, California review and explain proper technique and coaching cues for the KILO Exercise Database.
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