How To Perform Step Ups

Target your glutes with Step Ups by doing this⁣ 👇⁣⁣
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Did you know the position of your body throughout this movement determines which muscle group will be carrying the load? Coach @racheljdillon demonstrates our top tips to target your glutes with the step-up exercise.⁣⁣
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✔️ Drive up through the heel of your front foot⁣⁣
✔️ Take your time and keep the movement controlled⁣⁣
✔️ Lean torso forward; this creates a lengthened position for your glute muscles⁣⁣
✔️ Contract your glutes by focusing on isolating the movement through your working leg⁣⁣
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Common mistakes to avoid:⁣⁣⁣⁣
✖️ Avoid rushing through the movement⁣⁣
✖️ Minimise using your back leg to push up⁣

#shorts #gymworkout #fitness

[Wraphh]

I was wondering why I didnt feel my glutes during step ups… thank you for this!!

[malcolmjelani]

One of the best glute exercises if you don't have access to a multi hip machine.

[MyraShorts-fi]

I've been looking for ways to switch up my leg day routine. Step ups seem like a great addition. I'll definitely give these tips a try.

[lacrystalnkidz]

This humbled today but it’s becoming one of my favorite glute exercises

[CristelRossignol]

Thank you so much and those were brutal

[neilybugg]

This is my favorite step up explanation video.

[songuninan]

What if you’re holding the weight with your other hand?

[klnh]

Thank you for this! I have a lot of numbness in my legs. Thanks for the suggestions regarding stability, such as positioning and holding-on to bars.

[kahloso]

Nice demonstration! I definitely like these step ups better than smith machine step ups ❤

[rawlcampbell]

I discovered that step ups target mainly the gluteus midius more

[anteeantee]

damn
perfect execution!
for real
i was searching for a few videos to perfect my ste up
and those look the cleanest

[anabrr]

I can only do the weight with my right leg. My left is too weak 😭

[MaisMasalha-rr]

Isnt this box too high ? I struggle with that and i feel it more on my knees and quads …

[annblessed]

You'll definitely feel the glutes burn, I tried

[TheBeingReal]

Opposite hand on your hip is good too. On that free foot, keep it straight or turned in too. If you let it turn out, your hips rotate open and you lose balance.

[bartoszgizot]

Or u could just do reverse lunges or Bulgarian split squats cause it’s exactly the same exercise.

[xommul]

Or just use less weight, don’t hold on and have more return

[Costa_psn]

Sporting converse... all about the look

[Javera]

What is the benefit of this exercise ? Toning

[pokerface]

Isn't this suppose to be on alternative legs one by one