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Step up form for QUADS vs GLUTES 🔥 #shorts
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Let’s step it up! 🔥 Showing you how to tweak your step-ups to target your quads or glutes—because small adjustments make a BIG difference. 💪🍑
💡 For quads: Keep your torso upright and focus on pushing through the ball of your front foot.
💡 For glutes: Lean forward slightly at the hips and drive through your heel to really feel it in those glutes!
You can find more tutorials like this and complete workout plans on my STRNG app. A PT in your pocket for just 24p a day, with your first 7 days FREE via the link below! 💫
#quads #glutes #stepups #fitness #fitnessmotivation #form #exercise
💡 For quads: Keep your torso upright and focus on pushing through the ball of your front foot.
💡 For glutes: Lean forward slightly at the hips and drive through your heel to really feel it in those glutes!
You can find more tutorials like this and complete workout plans on my STRNG app. A PT in your pocket for just 24p a day, with your first 7 days FREE via the link below! 💫
#quads #glutes #stepups #fitness #fitnessmotivation #form #exercise
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