10 ups

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Комментарии
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This video does absolutely no justice to how fucking horrible it feels to do these

JacobJoyce
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One of my Scouts is going through A&S right now, and he was recycled because they didn't like his form during 10-ups.

It's vicious. It's misery.

No-One-of-Consequence
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Your instructor voice sounds good there Pain Train

Veteran_Aviator
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Looking to incorporate this in my training. How many and at what interval is a good goal?

danielfay
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What’s the most they’ll do in one workout?

ConnorCu
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How many reps ?
I wanna try this at swim practice tomorrow

mr.tree.
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