WHAT I EAT IN A DAY | my secret to stay fit and healthy over 50

WHAT I EAT IN A DAY | my secret to stay fit and healthy over 50
Everything I eat in a day to feel fit, healthy and happy. What's your favourite meal of the day? Mine has to be breakfast!!

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[JelleDeVriesPT]

First I have to say that my wife and I love your channel. Being 50+ and vegan for almost 8 years ourselves, your videos are very inspiring.
Second, being a health coach I find it very refreshing to see that your way of eating shows that you can eat around 1800-2000 calories instead of diets that lean towards 1200 calories that aren't sustainable in the long run.
Best wishes from the Netherlands!

[pj]

I discovered your channel 3 days ago and I'm so excited. Thank you for the fantastic information and inspiration!!

[westfieldartworks]

This woman knows what she's talking about. This is an excellent channel. I'm going to share these videos with someone. Thank you.

[chrissybackes]

Please make more meal of the day videos
I’m loving your channel especially the workouts since my body is healing, your workouts are perfect for me

[sj]

Another fantastic video! I do this with food prep. Took me a while (and yes I do eat the odd take away!) but it is a treat!
I love your kitchen too with the beautiful sunshine streaming through. That light whether sunny or not freshens the soul and gives us so much energy! ❤ your videos x

[mckenzie_Rockneberg]

I LOVE that you referred to meal prep as an art!

[DeviDalyYoga]

I love this video, and I've watched it several times for inspiration! It's great that most of your diet is plant-based. As my metabolism slows down now that I'm 50, It's been difficult to find solid advice from women in our age group who aren't obsessed with animal protein. If anyone watching wants to learn how to make their own plant-based yogurt at home, there are a bunch of good videos here on YT for instant pot yogurt made from soy and/or cashews. This has been a game changer for me – I make a new batch once a week.

[darmcclure]

Please give us more of these! So happy to see that I can it smaller meals instead of 2 meals a day!

[ambermjsch]

This is great example of how much high-quality food we should be eating to nourish our bodies. Thank you for this! Love and best wishes from Ottawa 🇨🇦 x

[kindredclarks]

Thank you so much for sharing your experience! I am 56 and really struggling with getting motivated to get back into shape. You have inspired me! Would you please tell me how you calculated your caloric needs? There are so many calculators out there so I was wondering if you had one you like or is it the My Fitness Pal app?

[kaysimonis]

Thank you so much for sharing your daily prep! Great ideas!! :-)

[lumity]

Thank you for Sharing, I'm not too sure about Dairy, otherwise I like everything else you eat !😊

[vJCBx]

Such a great video so many shots so well edited 😍😍

[tracybownes]

Can you give some examples of what protein sources you add to your veggies please ?

[AparnaFiles]

Hi. Could you share the setup of your gym/ workout space. I too, have a compact space, but Didn't know it could be set up this way.

Also, would you share the link to your dumbbell rack?

Thank you already! More importantly, let me tell you - I love your videos😊

[jacquelinemarden]

Hi. Just found your channel. Great content. Keep posting! I be been so confused with different protocols for post menopausal women my brain is fried. I’ve always eaten small meals throughout the day and it always worked for me. However menopausal food allergies with a host of other things, things changed. I heard only three meals a day were better, no snacking because we become insulin resistant. I gained more weight in year than i have been my whole life when i was able to maintain my figure perfectly eating small meals.

I have implemented IF and my question is what is your recommendation for meal spacing when eating 11 to 7 or 12 to 8 ? And what time is recommended for weight training while IF, during fasted state or after the first meal? Thank you for your time and videos!

[tracybownes]

Where do you get your toffee flavouring from please?

[ellatobin]

I like everything you made, Thank uou

[Jesusjunkie]

Researching plant based diet for post menopause👍

[markd]

It take a special person to drink black coffee! I only have 1 a day so I enjoy it with milk and 1 sugar