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20 Min INTENSE0:23:14

20 Min INTENSE ARM WORKOUT with Dumbbells at HOME

10 MINUTE SHOULDER0:12:19

10 MINUTE SHOULDER WORKOUT for women over 50 with dumbbells | build muscle with me at home or gym.

1O MINUTE ARMS0:13:04

1O MINUTE ARMS WORKOUT for Women Over 50! Get Toned Strong Arms, no more flabby arms!

10 MINUTE ARMS0:12:10

10 MINUTE ARMS WORKOUT for women over 50 with dumbbells | Biceps Burnout follow along.

BUILD MUSCLE, GET0:08:08

BUILD MUSCLE, GET STRONG, Workout at Home with me | WOMEN OVER 50

HOME GYM TRANSFORMATION0:10:18

HOME GYM TRANSFORMATION | Moving our home gym from the UK to the Island of Madeira.

It’s taken a0:00:53

It’s taken a year but our HOME GYM is finally back in play.

My Review of0:05:09

My Review of the Bob & Brad Q2 MINI MASSAGE GUN. Should you buy one?

Coming soon! My0:01:00

Coming soon! My review of the Bob & Brad Q2 Mini Massage Gun.

Does WEIGHT LIFTING0:07:50

Does WEIGHT LIFTING FOR WOMEN OVER 40 cause pelvic organ prolapse? | Answering your questions | Q&A

WHAT WEIGHTS DO0:08:05

WHAT WEIGHTS DO I LIFT IN MY WORKOUTS? Q&A for women over 50. Learn in under 5 minutes!

Pelvic Organ Prolapse0:09:19

Pelvic Organ Prolapse Surgery & Emigrating to Madeira.

WHAT I EAT0:10:08

WHAT I EAT IN A DAY | my secret to stay fit and healthy over 50

VICI HEALTH CLUB0:10:44

VICI HEALTH CLUB in Madeira | keeping fit on holiday.

RELAXING CAT VIDEO0:09:02

RELAXING CAT VIDEO | SELF-CARE, take a moment in your day.

On the Radio0:34:21

On the Radio talking HEALTH FITNESS & SELF-CARE for WOMEN OVER 50. Women's Power Hour with Yvonne B.

15 MINUTES GLUTE0:17:56

15 MINUTES GLUTE WORKOUT AT HOME. Women over 50 follow along with me | No equipment.

GLUTE BAND WORKOUT.0:21:30

GLUTE BAND WORKOUT. WOMEN OVER 50, follow along with me at home.

CUTE ADORABLE CAT0:05:27

CUTE ADORABLE CAT MOMENTS with Leo the Burmese Cat!

WEIGHT TRAINING FOR0:28:08

WEIGHT TRAINING FOR WOMEN OVER 50. I teach you how in this follow along workout with dumbbells.

A BEGINNER’S GUIDE0:07:21

A BEGINNER’S GUIDE What Weight Dumbbells Should I Buy To Train At Home? FOR WOMEN OVER 50.

PELVIC FLOOR EXERCISES0:07:28

PELVIC FLOOR EXERCISES not just kegels. And getting a FLAT TUMMY after giving birth.

WOMEN OVER 500:02:59

WOMEN OVER 50 do this leg exercise to build strength and improve mobility. The Split Squat.

I TRAINED MY0:07:27

I TRAINED MY CAT TO USE MY HOUSEHOLD TOILET. Using the Litter Kwitter, it really works!