STOP Doing These 3 Workout Mistakes!

[cameronmiller]

1 being inconsistent
2 static stretching pre workout
3 wrong rest periods

[odjrin]

Additional mistakes:
1. Not subscribing to this channel.
2. No liking this video.
3. Not listening to their advice.
4. Not owning a pair of blue shorts.

[phucmapvlog]

I can’t believe I worked out for years and didn’t know about the static stretching thing

[iCro]

Mistake#4 Don't warm up Shoulders properly
Mistake#5 Don't strengthen your wrists

[gornobaneca]

1st mistake: not following this channel. Seriously though, you guys have such good info

[abundantwrage]

"The most frustrating part of exercising is to not see any results..." - Squeezes bicep with mad results.

[TigerShady]

I love how science based your programs are.

[LegitWarrior-dcst]

1st and most important mistake
Not wearing a blue shorts

[ahamedeesafaiz]

I love your mobility program...
I had the initial stage of golfers elbow and a small shoulder pain... As I was training to increase my repetition for the One arm chin up and HSPU .... I would say I feel really great doing your mobility program as a warm up... And as a martial Artist practitioner I had lost my complete split and I'm positive that I can get back to it at ease with this programme...

[somuchfortalent]

"Take longer breaks"
Now you're speaking my language.

[sumanadhikari]

Biggest mistake :Not working out.

I have pretty much mastered basic moves and built a decent physique. Thank you Cali move.

[WorkoutUnionPT]

Good information as usual. Indeed for a long time people used static stretch before the workout, but now the literature tell us otherwise and we should pay attention to that. Great that you guys also shared that information!

[sylvainster]

Thanks for sharing these and have a great day to all your team!
✌🏼😎👍🏼

[tommybuchanan]

This advice is amazing, thank you!! And I'm happy to be taught by Saitama himself while I try to become the strongest

[PAINakaDAICAP]

Another incredible video. Their training programs are exceptional too. Highly recommended

[jieyangleong]

Great and concise video!Thanks for the consistent high quality of content.

[naxxthan]

Hi Jungs. Vor wenigen Tagen habe ich euch entdeckt und muss sagen, ich mag eure Videos sehr. Ihr seid topfit. Ihr erklärt alles so schön und macht Beispiele. Ihr habt nen harten aber sympathischen deutschen Dialekt in eurem Englisch. Abos und Likes sind getätigt. Dazu kommt das ihr auch noch asugebildet seid und mehr Ahnung als Andere.
Macht bitte weiter so.

[_luca.rosa]

This channel always bring good info! Amazing

[floth-o]

Your videos are very informative and professional! One tip: suggest to include a short list with the main points at the end of your video as a take home message.

[rhijaz]

Great content sir. Definitely among the top fitness channels in YouTube.