A WEEK OF TRAINING as a 2:15 Marathoner | Getting Back in Shape

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A week of training as I return from an ankle injury. My ankle is fully healed, and I’ve been steadily building mileage. Workouts resumed three weeks ago, and I’m gearing up for my next races:

• Rock ‘n’ Roll Half Marathon (Phoenix, Jan 19)
• Mesa Half Marathon (Feb 9)

You can follow my training:

00:00 intro
00:11 Monday
01:17 Tuesday
06:09 Wednesday
07:20 Thursday
11:38 Friday
12:04 Saturday

Spotify Playlist

  1. Habtamu Cheney
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Комментарии
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Best way to start the year is with a Habs video!!

dorianrodriguez
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Rock n Roll half is one of my favorites. Great course and perfect weather!!!

breannabrannan
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Right on Habs! Good week. I'm impressed that you are willing to run clockwise on a track. So many runners - even very good ones - cannot pull it off.

It's not like they would suddenly get injured or something. It's simply that they've never thought of it. You have to be capable of original thought, and even Ingebritsen doesn't seem to be. You are. I think that's great I will be watching!

brianway
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Awesome video Habs! Can you do a lifting one? Kind of like the tinman elite sam parsons one

lightened
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Great job man I hope you make it pro!!

jofloable
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I would be interested to know how you pick your shoes for each workout/run as well as which shoes fit you best and why

AwesomeJenkins
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Link to spotify? There are countless Playlists under the name

sleepyturtwig
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Solid work Habs! Are you sponsored by Bandit?

NickBoncella
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It's interesting to see how much you're running off feel! Like even doing a long run without your watch and it seems like you don't care about HR etc! Is that so? If so why? Felt refreshing kinda!

Rufdome
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Would be interested to see a full day or week of nutrition/eating?

laurencharltonn
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Love seeing the work behind the scenes! We’ve created an app that help athletes sharpen their mental game with guided visualizations and breathing exercises, runners seem to love it so far. Big fan of your content and it could be cool to explore a collab. Mind if I send you an email?

OneAthlete_mindset_app