Jala Neti (2)

IINSIGHT IN YOGA. 

Yoga has two branches- Hath Yoga and Raj Yoga. Hath Yoga emphasises cleansing processes, bodily postures etc. as means to spiritual perfection. Raj Yoga is known as Ashtang Yoga (eight parts) also for the purification of mind by various means. Both the branches are complementary to each other and ultimately lead a sadhaka (practitioner) to the state of Samadhi. Yoga has some of its aspects so deep about which the curiosity of a sadhaka always remains. Some of the important aspects of Yoga are: 

Pranayama, Mudras, Shat-chakras, Samadhi, and Dashama Dwara (Sahasrara).