Exercises for a Groin Strain

Timestamps:
00:00 Intro
00:41 What exactly is a groin strain?
1:20 What do the groin muscles do?
2:50 What are the first steps in managing a groin strain?
4:08 The most important part of groin rehab
4:29 Our "go-to" exercise for groin strains!
7:35 Should you stretch your groin strain?

Seems like you've tried every trick in the book to rehab your groin strain but nothing seems to be working? Well, maybe you just need to try a few of these exercises! Join Craig as he talks you through what a groin strain is and how to best treat it.

Ready for more? Check out our Groin Rehab Program to really take the guesswork out of your groin strain!

Want even more? See all that we have to offer through our membership! With programs, workouts, and class-style videos we have something for everyone!

Follow us on social for more awesome content!

[itswazowski]

Amazing video! This is healing my groin strain :))

[denzelnolet]

Very unique exercises and good explanations

[SamanthaFilipovic]

I can’t do cross-leg rises or ball squeeze bridges because it hurts it. Do I even have a groin strain 😭

[shannonhickey]

I tweaked my adductor yesterday during my squat. I did some warm up stretches then did two warm up sets with the bar 45lbs, two with 95lbs and felt fine for both. Then I went into my actual sets with 155lbs and towards the end of my 10 reps my adductor felt off. I was still able to complete two more sets of 10 with 135lbs. I can just feel the strain when I stand up of the ground.

I did some sprints two days before and box jumps the previous day. Do you think it’s more likely that the strain was caused from muscle fatigue/overuse or because I did those stretches before my squat?

Definitely gonna try these movements. Great video, thank you!😊

[pcd]

My groin strain is super new. How long should i rest it before i start working it out? Are there exercises that progressively lead up to this one? Sorry for all the questions thanks for your time.

[BrunoDECOURCY]

Excellent vidéo and explanations…
Thank you

[SpdyD]

Understanding that every body has its own unique needs, what is the typical frequency for the exercises? Once a day? Twice a day? Every other day?

[milliestarr]

What to do if you don’t have a bench? Can you give an alternative?

[RafKhan-vm]

My groin pain caused by soccer has not got better in 6 months now. The pain even radiated down my leg and through by buttocks. Please help 🙏🏼

[pixnay]

Have looked at lots and this was not found elsewhere. Will be good for me I can see. Thanks!

[defeeded]

What about the muscle connecting your quad muscle to your hip?

[lizrain]

Great video! When you said the adductor side exercise without any issue before Copenhagen... Does that mean no pain in either leg when doing the side exercise?

[jiggi]

4 days ago i injured my adductur again(last time was before 3-4 weeks, it never was 100% nice and hurts a little while playing soccer.
Don‘t know what to do…
Should i start 4 days after the injury with the exercises in the video?? Please answer me🙏🏽

[vinreytan]

Hi prehab. I got shot on the leg and broken my femoral shaft. It’s been 5 weeks after my surgery (had plates and screws) and I am handling my leg stiffness when bending thanks to one of your vid for helping my motion easily going through. But I am facing another problem in my groin muscle cause it kinda hurt (sharp like) when I raise my injured leg or I swing it away from my other leg. I can pin point the exact location, it’s where puncture of the bullet, it got stitched and kinda dry now but I can feel it’s still healing inside after the trauma. Any advice?

[IvanGarcia-isif]

Should my groin hurt during rehab exercises

[martynstevenson]

⁠I’ve had my groin strain for 6 months and I’d say I’ve progressed about 10%. Can’t run or even turn over in bed without pain 😩

[Mrnobody]

Overall a great video. However, the "one" exercise you are recommending is the hardest of all (and nearly impossible) to perform. The assumption here is that all viewers will have the same level of fitness and agility as yourself> I will stick to the simple ones that you illustrated. Thanks

[GabeEisenstein]

This is helpful stuff, but huge amount of talking without any exercises till over 1/2 way through...

[SPIKEFOOTBALL]

Again. Another person ready for the Olympics. Giving advice on something they're not experiencing. Show PATIENTS DOING IT.
so many contradicting videos that we do damage to ourselves doing trial and error.

[terrietaylor]

I tried to give you feedback but I do you wouldn’t let me give you feedback, so oh well but this guy is very I don’t even know what the word used to describe this video but this is not for low body over 35 to 40 years old I wouldn’t do this video and I would not recommend it to anyone. Is that more sensitive for your needs so she wouldn’t post what I put on there the first time see ya wouldn’t wanna be ya