Mental Health Benefits of Getting Outside

A simple walk or hike has more than just physical benefits.

[annadevries]

The little water creek alone makes me wanna go outside, it's actually been such a long time since I've touched flowing water like that. It may sound weird but I really miss it, going to spend the day outside tommorow:)))

[jessicamoore]

Since the weather has warmed up I let my kids play outside whenever they want and I have seen a big improvement in their attitudes and confidence

[rachaelandroo]

Fresh air helps everything, being outside is hugely beneficial to everyone. I do walk with me videos for anyone that can’t get out right now to just experience the views, the sounds..it’s so important to get to have those things in your everyday life in some way x

[mermaidlu]

I’m sitting by a lake listening to the water right now on a warm September day 🍁

[cpostclothesrack]

You don't have to walk. Just be outside.
All you need is a space without a roof where you can dine, cook, read, work and rest, sometimes sleep; lounge and workout. But for this you need open spaces to work with.

To be outside I find it stressful to walk hike or run. It's such a chore. So just a chair works.

[PDawgWms]

Interesting facts: therapy costs several hundred dollars per hour or thereabouts. Nature cost nothing to enjoy. Get out and enjoy a fitness walk and I highly recommend using trekking poles. The pendulum walk is my preference.

[upstatenewyork]

The host looks depressed. A somber facial expression with absolutely no smiling.

[John]

I'm thoroughly enjoying this. I had the privilege of reading something similar, and I was thoroughly enjoying it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[catchusoutside]

Can you point us in the right direction on the research or study where you got this info from?

[abduyaqubi]

Should be in nature ? or just be outside in public places ?

[Guys_Love_Each_Other]

I will say its temporary solution, walking all day don't helps but just for 20 minutes enough to help

[lasiuslord]

If I didn't have so much school-work :(

[MichaelVJJones]

Get Outside and get your NatureDose in YouTube #NatureDose 💚

[AlexisGM]

Yolaidis, del minuto 0:16 hasta el 0:26

[Salyjey]

How can you go outside? I wanna see outside 😢

[godzilla]

One of my favorite things to do in nature is to throw rocks with a sling.

[Wuvi-pv]

Mental health benefits ?
Keep a pet/s

[EmilyGloeggler]

This is false. Going outside doesn’t help make everyone better, there are cases where it even has made people worse, for a myriad of individual reasons - including adding stress.