Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

the silent struggle of functional freeze response 👇🏼

when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹

this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨

this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing more stress / trauma 🥹

you might be in a functional freeze if you’re experiencing:
✨ a sense of detachment or numbness
✨ feeling stuck in life, like you’re just going through the motions
✨ shallow breathing or holding your breath often
✨ difficulty making decisions or feeling indecisive
✨ a lack of motivation or feeling aimless
✨ a general sense of apathy towards things you used to enjoy
✨ muscle stiffness or chronic pain
✨ feeling on edge but not knowing why
✨ difficulty getting out of bed
✨ body feels heavy

the good news is that you can get out of living in your functional freeze response with somatic exercises 💖

once you start somatic exercises, you’ll begin to feel more connected to your body, your emotions, and the people around you ✨

your breath will deepen, signaling safety to your nervous system, and you’ll start to engage with life more fully 💪🏼

you’ll get your energy back ✨

you’ll have the motivation to pursue your passions & make decisions with clarity ✨

you’ll move from feeling stuck to feeling alive again, capable of handling stress with ease 🙌🏼

do you want to get out of living in your functional freeze response?

get guided through the step by step 👇🏼

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#traumarecovery #stressrelease #tramarelease #traumahealing #nervoussystemhealing #somatichealing #somatics #chronicstress #dissociation #anxietytips #traumahealingjourney #emotionaltrauma #brainfog #storedtrauma #bodyhealing #insomniac #nervoussystemregulation #therapeutic #emotionalrelease #fightflightfreeze

[mugs]

Where are the workouts for the stress
I cant find it..

[vierab]

Procrastinating before the shower...
Dissociating after the shower.

[A_game-nx]

If this is happening to you put on gospel music and start thanking your maker! Once this happened to me I was so depressed I couldn't get up off the floor the Holy spirit came to me like a dove and told me to open my mouth and declared " i am bless, i am highly favored and my Heavenly Father loves me!" ❤

[jeanaallison]

😢 I've felt like a weirdo for so many years regarding this exact experience 😢
Now I know why. Thank you for these videos. ❤

[alishahoosen]

I've been doing these exercises for about a week. These are the changes I've seen. less bloating. Toned legs n arms. Deep sleep, getting up only once. Slimmer face. Glowing skin. Feeling of freshness. Double chin reduced. Sense of calmness and being aware of the racing thoughts and my deeds. Totally worth doing the exercises. Thanks once again.

[elizabethcameron]

I did this the morning I quit a stressful job. I just sat on the couch in the middle of "getting ready" for work and stared at the fireplace and couldn't get up. I wasn't even trying to get up. It was a good decision to leave that job.

[hiflo]

Everything you're talking I'm going through, too. Thanks for teaching me how trauma affects the body. I'm going to be more kind to myself

[anitanoel]

I actually have done that, it feels good not to talk, move, just slow relaxed breathing with no sound around, I believe its restful and healing

[ednalara]

Sometimes we need that just to sit and be quiet and be still

[randomrachael]

Kinda sounds better than me doom scrolling for the past 7 hours since I woke up :( I for real need some help finding a way out.

[karenborden]

I went through this for five years after losing my husband and business at the time of the COVID shutdown. I'm just coming out of it.

[margaritak]

We are humans, we are not machines… if you can take time for anything do so!

[eveappleeater]

I’m getting comfortable with dissociating. Before I wouldn’t have any idea. But I catch myself! We can never give up hope!

[myreallife]

Why is this happening, sometimes when I should be going somewhere. Even to work.

[rachelzelter]

Lol. If I had a closet like that, I'd probably disassociate and stay in there too

[FrancineBrown-fl]

I hope you are well and feeling much better now Queen. This too shall pass 🙏🙏🙏🤍🤍🤍

[MouthyMama]

One of my favorite things in the world after a crap day is a scorching bath/shower then to stare at the ceiling while laying on a freshly made bed still all toweled up, just letting my AuDHD-I brain do whatever IT wants to until it gets too cold for me to stay like that or I fall asleep. **GOOD SHIT** I'm telling ya & the best reward ever for my ND brain that is pressured to assimilate 24/7/365.

[KayleeBrooke-zxij]

Been trying to research and understand the reason behind why showers are so triggering for people with drama and CT PSD if anyone knows of any science or psychology behind it please share in the comments thanks

[DomDollx]

It makes me happy to know that u worked so hard in yourself and you healed enough to extendable hand to the rest of us.

I wish insurance would give a damn about therapy like this and body works. Lymphatic drainage, learning how to tap, and movement/somatic healing.

Thank you for sharing your experiences. I know it wasn't easy for you to get here but it's awesome to see that we too can heal and dedicate ourselves to this process guiltfree.

[HellohaTuhayouha]

Im just coming too after 5 years my thoughts and my second window are black. My sister tells me stories about "me" to maybe trigger a past events.
Thank you Lord Jesus for giving me the second chance at life I'm very grateful!
I know that I am no better than those who did not!