Exercise and epigenetic ageing | Prof Nir Eynon

In this #webinar, Prof Nir Eynon, from the Institute for Health and Sport, Victoria University, Melbourne, shared his findings on the effect of higher cardiorespiratory fitness, exercise training and inactivity on the epigenetic and transcriptomic profiles in human skeletal #muscle.

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References:

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[wmp]

I exercise everyday, for the last 10+ years. Listen to your body, and don’t be afraid to make it a habit or care what other couch potatoes think

[jimdres]

No mention of what actual HIIT exercises or resistant training was used within his research…

[wmp]

What is a old? Age range? 100+?? Not a lot of comments on the topic.