Cleanse Your Chakras: Kundalini Pranayama Practice

Learn how to build a holistic toolkit based on the modern chakra system that'll help you make the shift from a curious to a confident yoga student!

Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy - leaving you calmer, lighter, and brighter! You will feel VIBRANT afterwards (just check the comments)!

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#chakrayoga #chakracleanse #kundalini

[amandinelrx]

OMG !! I've been practicing Kundalini yoga and this exercice is just breathtaking ! I was so high at the end, my body was shaking and I fall in tears. I definitly released some tension. Thank you !!

[dolce]

I’ve been loving this as a daily practice!
2:10 starts breathwork

[ChelseaLori]

When I want some energy cleansing or boost and I don’t feel up for the full body chakra cleansing yoga, I’ve been doing this practice. I get the most incredible buzzing of energy throughout my body with this one. I’ve done it frequently since you recommended the chakra series almost a month ago. I never got much into chakras or chakra yoga until I found you a month ago. I continue to be absolutely amazed at how your sequences enable me to feel my own energy so powerfully. Thank you!! 💛✨💫💫✨💛

[kellscreates]

Maybe I’ve already commented this, because I come back here often. Thank you for this.

[kimro]

Allie- I have made this a habit to do before doctors appointments and scans (I’m a can’t patient). It gets me through it feeling aligned, especially when I struggle to meditate. This helps me so much!! Couldn’t thank you enough 😭

[PlenumGaming]

I almost turned this video off as I thought it wasn't working for me. So glad I stuck with you, this was the most powerful practice I have ever experienced. I felt energy surging through my entire body buzzing and the rest of my day was truly amazing. Thank you.

[muireannin]

I LOVE THIS SESSION AND PRACTICING EVERY MORNING-THANK YOU ALLIE! You are truly healing me with your yoga classes and these wonderful healing sessions and meditations. I really find the Chakra kundalini yoga so Healing. If you happen to do another one on the different chakra points, it would be lovely if you could add the color of the chakra to focus on. 🙏👏❤️

[safiyahab]

Wow at the end I started feeling a bit light and started crying heavy, this is was life changing.

[maddysettle]

this practice was amazing. exactly what i’ve been needing the past couple weeks to spin me back into orbit :)

[juliagroves]

I come back to this Practice all the time, thank you, love it!!!

[thejuspv]

For kundalini, the best sourse is yoga kundalini upanishads

[hemamalinirs]

Every time I do this practice, it’s brings a different level of clarity ❤🙏 thank you so much

[WholeLotusTherapy]

"That's some powerful stuff, yeah?" Yeah <3

[osasumweneweka]

Hi Allie 1st time doing Chakra yoga 🧘‍♂️ with yoga 🧘‍♀️ deep breathing exercises to unwind from day & start off week right with your words & closing eyes 👀 builds focus. High fives I'm Sasu 🙏 love u 🤳

[sandrabrooke]

i love this sooo much! i plan on doing this every morning before i go out to run errands or to work. thank you for giving us full permission to stay or close the practice. blessings

[sudhasama]

Love this Pranayama technique.Immidiately I feel vibrations on my Top Chakra.

[stephaniesmith]

I really feel the energy flowing in my spine! I love this routine! Thank you, Allie :-)

[jackiesussman]

Amazing morning practice that I am able to fit into my day and start with love!

[_kimmchi_]

It really is some powerful stuff 🙏🏼 always my go to! Love what it does for me. Thank you so much for all the energy and time you place into sharing these videos with us. 💖 grateful to be apart of this journey. ✨

[jasminmaria]

Ola from Brazil. I love do this class. you're an excellent yoga teacher. I am an arabian dancer for more than 15 years. And I always practiced a lot of exercises and stretches. At the moment my knee is complicated. I can't force it too much. I practice stretches more. This class is fantastic. And I already passed your YouTube link to
many people in Brazil that like yoga. Kisses from Brazil .