30 minute kundalini yoga to heal the chakras | Yogigems

This fun kriya - the Kriya to Clear the Chakras - embodies everything that I love about kundalini yoga! It's a lovely accessible practice, working the spine and detoxifying the internal organs, as well as offering us effective movements - which you'll notice are very common in kundalini yoga - to align, clear and heal the chakras. If you want to feel bright, shiny and ALIVE in your own radiance, practice this kundalini yoga kriya.

If you enjoyed this kriya to clear the chakras, try committing to 40 consecutive days and see how it impacts positively on your life. When the chakras are aligned, healthy and balanced, miracles can happen!

As with all kundalini yoga, please do be careful with any old injuries and areas of tightness. Keep yourself safe. If you feel dizzy or nauseous during the practice, just take a few moments out and rest. Remember to drink plenty of water during and after your practice.

I hope you enjoy this kundalini yoga kriya to heal the chakras! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyogaclass #chakrahealing #chakras

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

[rhondamckinnon]

My naturopath suggested last year due to digestive issues. That I try giving Kundalini Yoga a chance. I did it for a few weeks. Really enjoyed it and then stopped for a few weeks and realized the difference in how I felt. So I decided to do a 40 day challenge. And today I reached day 365. This has become my morning devotion. My centerpoint and my fuel for the day, I let and go of things that no longer serve me, and I've spent days releasing tears and energy and fears. It has been a beautiful journey and I can't thank you enough for your grace for allowing these videos to be used on YouTube and in gratitude and love 💜 Sat Nam.

[d_mosyagina]

Yesterday night, there was the biggest air raid attack on Ukraine, and we are all in pain and devastated. I have just started the 40-day practice with this kriya. It was so hard to follow through on my 6th day. I had a psychosomatic neck pain. But I did the kriya and it just feels... better.

I am immensely thankful to you. Your teaching and your radiant presence allow me to give myself emotional and physical support.

Thank you and all the best to you from Ukraine💛💙

[mirlfzl]

I have done this with several different teachers but have never experienced the depth as I have with yours. Not only are you excellent in leading this but your heart and consciousness reaches out to support us. Just lovely. I have been ‘off’ with physical issues and the rush of connection and healing I felt the first time in doing this was truly an awakening and coming back home! 🙏🏿🙏🏿🙏🏿❤💕

[kristyleahy]

You have the most delightful way about yourself while you teach. My favorite online kriya teacher <3

[AnitaHart-xj]

I’ve been working my way through individual chakras for several months, which is how I discovered your channel. This practice feels ideal to integrate all the chakras. You explain the nuances of body movements and chakra properties in a way which really deepens my understanding! I’ve been doing this one for about a week now and have released some blockages, feeling more energetic awareness and better alignment up the spine & out through the aura. Definitely doing the full 40 days on this video. Thank you

[marianvr]

I'm finally doing my 40 days of this particular kriya in the mornings and the one to release elementary stress in the afternoon and I'm finding it quite moving so far in the sense that I'm starting to feel everyday a bit more the energy flow in my being. Treating my chakra system and eliminating the elementary stress is proving to be an excellent way to promote the consciousness expansion that I aim for in my life. Endless gratitude, Yogigems, for your wonderful teachings. You and your lovely energy are one key aid in my journey and I'll be forever grateful for all the love you've brought to my existence, I'm hoping the gratitude I feel gets to you and the universe. Sat nam 🙏💚

[melissagatt]

Day 32 and i type in this message with tears of joy in my eyes. Again i must emphasise what a big upgrade this particular practice has brought into my life. I mean clearing and healing and aligning the chakras is the ultimate goal for one's spiritual journey 😊 so yes today was about love and connecting with my higher self, my inner joy and this energy of love and goodness and i welled up coz the bliss is so intense, there's so many thank yous you can say but they never feel enough... so its overwhelming and just the purest sense of JOY! Sending lots of love ❤

[za]

Yogigems! You are my Mary Poppins!! I love you. Thank you! 🥰

[emilyfogle]

I did 40 days of this kriya and moved on to others, but I came back to this a few days ago and it was like meeting up with an old friend. It is so interesting to develop a relationship with the kriyas and be able to call on their support. Many thanks for providing so many wonderful practices!!

[tanjaaufdermaur]

💗💗💗💗💗I had a lot of sensations in my throat, jaw, head and a bit in my chest. There is a lot of stuck energy there but it's loosening up now. What a relief. Thank you!!!!💗💗💗

[TirillMariaKjernsbekk]

I am so thankful that i found you on youtube.. i have now done your kryss for 2-3 weeks everyday and im starting to find my energy an my self again .. ive been stuck for so long without realizing it .. stuck in hard training and stress without knowing .. forever thankful. Your videos helps me so i can do this everyday 🙏♥️i have got my life back 🥰

[charliestartsfires]

Your light shines bright in this dark world, helping me to find my own light. Words cannot express how much that means to me. Thank you for sharing your gift with all of us. You are appreciated immensely

[JoacimDahlberg]

I have this as my morning routine now. So grounding so awakening each morning. It has truly made a huge difference in my life regarding focus, energy, awareness 🙏🙏❤️❤️

[pattiboleratz]

I am relatively new to Kundalini yoga but have been very committed to experiencing awareness and connection with my own sacred energies and chakras. This is the first time I had a visceral experience with each of the main chakras including the eighth! Thank you for your genuine love and gentle guidance!! I am sooo grateful ❤

[petinawalker]

Sat Nam.... Thank you... an emotional release today... all part of grieving.. allowing myself to connect with it and release. 💛💛🙏🏼🙏🏼

[kehaunanihubbard]

for me, this is the quintessential kundalini kriya and your guidance elevated today's practice-mahalo!!

[melissagatt]

Back here after my 3-day grace to honour my body during my cycle. Felt so good today, the energy felt so much stronger, denser and warmer! I feel that this kriya is helping me so much, so many upgrades have happened in the way i feel everyday and everything around me that i've decided to stretch it to 60 days ❤ thank you so so very much!

[limarova]

i do this kriya for almost a week already and feel sooo much better and more aligned ♥️♥️ thank you very much for your work 🙏🏼🙏🏼🙏🏼

[humitalotus]

You are amazing, love your teachings so much - soft and deep. The Feminine Way. My way! ❤

[kalavie]

Still loving this. Out of all the kriyas there is just something about this, and how it is led, that is the one I come back to - no matter how ill feel or tough things are this is doable (in most parts) nearly any day and always, always emerge happier on the other side. Thank you for this gift! Hope you receive lots of good energy and abundance for your sharings!