Anger is Your Unexpected Ally

Are you tired of being told anger is bad?
Here’s the secret nobody seems to know about: anger isn't inherently bad—it's our perception that needs a shift! We often see anger as a negative emotion because it’s linked to aggression or loss of control. But anger is a natural response, signaling that something’s wrong.
The solution? Understand that anger is just a message from your body. It’s telling you that a boundary has been crossed or a need isn’t met. To apply this, next time you’re angry, pause and think, "Why am I feeling this way?" Reflect on the underlying issue and address it constructively.
Ready to change your perspective on anger?
Check out the book Don't Shout, Speak on Amazon!
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