7 Science-Based Hacks To Upgrade Your Training

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The basics of effective training are simple.
Train each major muscle group with 12-15 hard sets per week, progressively overload your exercises, allow for at least 48 hours of recovery time before training the same muscle again, and do this for years!

These basic elements will already account for 80% of your progress. But what if you want to go beyond the basics? You are putting in the work in at the gym anyway, so why not also optimize some small variables that help you easily get that last 10-20%

In today’s video, I will share 7 little-known training hacks you can use to level up your workouts. As always, these hacks are supported by scientific literature.

See the timestamp below!

0:00-0:33 Introduction
0:34-1:46 Hack 1: Separate Lifting & Cardio
1:47-2:36 Hack 2: Train Serratus Anterior
2:37-3:38 Hack 3: Train Calves From Different Knee Angles
3:39-4:12 Hack 4: Avoid Behind-Neck Pulldowns
4:13-4:44 Hack 5: Widen Your Squat Stance
4:45-5:20 Hack 6: Strengthen Your Glute Medius
5:21-6:12 Hack 7: Don't Directly Train Front Delts
6:13-6:38 Conclusion

[kaizenraiza]

Best fitness page on Instagram and channel on YouTube! Keep up the amazing work bro 💪🏿

[iWannaBurnFat]

In today's video, I share 7 practical "hacks" you can use to upgrade your training! Let me know if you have any questions💪🏽

[templuss]

very helpful, hands down the best science based fitness creator out there

[ShotgunGuenni]

Love it my man, great input and great editing!

[josonero]

Very informative, thanks bro for your tips!!

[aliriza]

Hello Mounir,

I love your content

May i have your opinion about soja beans and oestrogeen intake for men?

[tsx-codf]

nice tips bro! but my man is going full throttle with the video and sound effects, I thought I was losing my hearing during the hack 6 segment haha

[joemwangi]

You and gravity transformation have given that vshred group a run for their money when it comes to fitness