Electrolytes: What Are They?

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This video shares a brief explanation of electrolytes and their role in dysautonomia patients.
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I've been drinking about 12 cups of water or mineral water with 1/8 of a teaspoon of salt in each cup. I also eat about 800 grams of meat a day, plus about 6 eggs, and I heavily salt these 2 meals. I've found having 4 grams of magnesium citrate a day helpful.

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I have been drinking Propel Water the most. BodyArmor Lyte and Vitamin Water as well.

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