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The Four Secrets of Resilient People
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Resiliency is an important part of healthy adjustment, and is crucial to mental health and fighting off anxiety and depression.
In today's video, I discuss four secrets I've gleaned from working with thousands of people over the past 21 years that will help YOU personally become more resilient in your everyday life.
VIDEO OUTLINE:
0:00 - Intro
0:30 - Definitions of Resiliency
1:24 - Acceptance & The Two Realities
5:27 - Finding & Developing Purpose
8:36 - Mental & Cognitive Flexibility
12:19- Mastery of Choice (and Agency)
SOCIAL:
In today's video, I discuss four secrets I've gleaned from working with thousands of people over the past 21 years that will help YOU personally become more resilient in your everyday life.
VIDEO OUTLINE:
0:00 - Intro
0:30 - Definitions of Resiliency
1:24 - Acceptance & The Two Realities
5:27 - Finding & Developing Purpose
8:36 - Mental & Cognitive Flexibility
12:19- Mastery of Choice (and Agency)
SOCIAL:
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