THE #1 BEST EXERCISE FOR SINGLE LEG VERTICAL JUMP!

THE #1 BEST EXERCISE FOR SINGLE LEG VERTICAL JUMP! // If you're looking for how to jump higher off one leg or how to increase one leg vertical jump, in this video I give you 3 single leg vertical jump exercises that will improve your one leg vertical jump. When you are trying to learn how to jump higher off two feet, the same rules apply with your single leg vertical jump exercises - you must get stronger AND faster, and that is how your one foot vertical jump will improve. If you pair your one leg vertical jump training with good one foot jump technique, you will learn very quickly how to increase your vertical jump and jump higher.

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This VIDEO was EDITED with Adobe Premiere Pro on a PC.

NATHANAEL MORTON ON SOCIAL MEDIA:
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[bucketsbygeorge]

Kevin get your ass up and get in the gym big dawg! 💪🏾😤

[kiliangray]

How do you know if you need more work on strength or speed? Do you use certain benchmarks to test your athletes? A video on how to assess this for yourself would be sick

[CesarAlvarez-plsm]

Speed exercises
Sprints
Single leg jumps /touching high objects
Power skips
Any single leg plyometric

Strength exercises
RFESS (heavy)
Pistol squat
Step ups

Power exercises
Single leg dumbbell box jumps
Fast RFESS 30-40% 1RM

[KevinMcArdle]

Guys thanks for the comments. We have big things in store for you. 💪🏻💪🏻💪🏻💪🏻

[harriautero]

i would say that one of the most effective excercises would be climbing stairs with as heavy weight as possible, also reversing down the stairs, to get also the eccentric effect... however not found yet the way to execute this with safe enough manner

[officialgiothejumper]

I got two great questions.
1. is there a difference between accelarating into your jump or just go as fast as you can from start to finish into the jump?

[Rickyreyes-luox]

I say the best exercise for single leg jumping is single leg jumping

[fatehzaghal]

Hey Nathanael I have a question. Right now my pr for my bar squat is 175 pounds and I weigh 145 for how long should I continue to build my strength before going explosive? Thanks 🙏

[prosocial_lad]

Kevin what are you thinking fam. You don’t wanna be a weak old man, it doesn’t end well. They fall down, lose their balance on staircases, slip more often. You lose muscle mass and elasticity as you age, so if you don’t build a good base as a young man, it doesn’t work out well. Get after it buddy. Plus it translates into the bedroom 😘

[andrewrentuaya]

Is it ok to train both single leg and double leg jumps together???

[louisgamercool]

get bouncy Kevin or little kids will start dunking on you

[yuvrajtoor]

Yooo bro can you check my messages one lastttt time!!! 😂😂😂😂

[VictorRodriguez-mgtz]

Kevin if you don't start working out I'm gonna unsubscribe