Top 7 High Estrogen Foods to Avoid

7 High Estrogen Foods to Avoid. [Subtitles]

In today's video we highlight a list of high estrogen foods to avoid for men and women in order to lose weight, build muscle and get healthy. High estrogenic foods cause hormone imbalances which raise the risk of breast and ovarian cancer in women, and prostate enlargement and gynecomastia in men.

Simply by removing these high estrogen foods from the diet and replacing them with healthy alternatives, you can help to balance your hormones for optimal health in both male and females. High estrogen is at the root of many complicated problems, so we must make changes to remove excess amounts using natural foods and supplements.

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#highestrogen#estrogenfoods#estrogen
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
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[tj]

Avoid: 1. Sugar. 2. Soy. 3. Alcohol (drink Kombucha tea instead). 4. Xenoestrogens (pesticides and other chemicals). 5. Grains (eat nuts instead). 6. Meat & Dairy. 7. Soda drinks (drink herbal teas instead). 8. Birth control pills.
Take 200mg of DIM (Diindolyl-methane) supplement per day. It supports the body’s estrogen balance for both women and men as an estrogen blocker.

[lenherbert]

I suggest doing further reading about Soy, as most advice shows Soy to be healthy, Soy contains phytoestrogens, they have a lower effect on the body than regular estrogens.

[ambermccutchen]

Dr Taylor I appreciated you showing this video about staying away from high estrogen foods I will take the advice sincerely yours Mrs Amber McCutchen

[Anon.]

GORGEOUS VOICE! Also very informative. I wonder? Is Ryan a Doctor?

[AbdulQadir-qleb]

Woh each vlog teaches me different health benefits... Thank you mr Taylor.. stay blessd In’Shaa’Allah’

[stressfreerestaurant]

You are great .help us .may God give you long life

[jolle]

Can you tell me what kind of wheat and grains based foods high in what you describe as Zea? As we know, consuming Oatmeal as we know is very good and has many benefits for health as it contains many important vitamins, minerals and antioxidant plant compounds, so please tell us does Oatmeal is Okay and good and not related with what you describe in these grains based foods? Thanks

[ultrahealthylivingedithbra]

Thanks for sharing your tips. Very helpful

[allisonsmity]

Very helpful video like it keep up the good work

[ikiringesther]

Thanks for the video so informative.

Can these foods help lower oestrogens levels for a person who has been using depoprovera injection and desires to concieve

[raxenpoblete]

Hi Dr Taylor is intermittent fasting good perimenopause in women? Thank you

[fae]

Good video, except that meat contains estrogen too...

[helenndow]

As an old woman I need estrogen foods since I wouldn’t take hormone replacement meds

[carlob]

Hi would rolled oats be in your grains list Not to consume?

[groovepromoteam]

Thanks for this educational video mr Ryan, where and how can one get water from a volcano source ? what we have in most home in the Uk are tap water .

[simadas]

Is soyabin also estrogen level high...is it good for health or not pls tell me

[evitapuzin]

You will be better off all animal products, not just ''commercially grown ones'' -for your health, for animals, and for the planet!

[mariawelling]

When chicken are free and not caged the are less stressful...