High Protein Oats Breakfast Smoothie - No Milk - No Sugar - Oats Smoothie For Weight Loss #shorts

preview_player
Показать описание
oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan #shorts
Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder

Buy utensils, kitchen accessories and appliances used in this video here -
---------
Things I Love To Use:
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️

Follow Nisa Homey on your favorite Social Media channels:

*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Рекомендации по теме
Комментарии
Автор

This sounds great. I'm going freeze the banana first for a thicker smoothie and add 1 brasil nut.

christineleblanc
Автор

Amazing smoothie recipe. Will surely try it..Cheers!

akshata
Автор

I eat this all the time but never thought about blending it. Just make it at night for breakfast. Thanks for sharing.

janetwalsh
Автор

Prefer eat rather than drink.. It boosts your digestion system

satyari
Автор

Mix in the soaked chia seeds at the end

nishasasi
Автор

Thank you ma'am for sharing your healthy smoothie, my favourite ❤❤❤👍👍

shirleyangie
Автор

Oats is raw better to cook (roast or boil), flax seeds raw, chia seeds to be soaked at least 8 hours, here not soaked…its like eating raw which will create bloating …it would be. Better to eat after properly cooked However it’s good recipe

nbb
Автор

Superb mam can I give my toddler in breakfast

krutitrivedi
Автор

Great recipe - Thank you, but why do you need to rinse the soaked oats?

yeshitadesse
Автор

All the things you added are good for people who face acid reflux often?

gayatriiyer
Автор

Can we take for lunch also please reply mam

sushmam
Автор

Muy buena receta la voy a preparar gracias saludos

felicitasgarcia
Автор

Looks tasty, thanks. I am gonna try it

collinscollins
Автор

How much protien that we can get from this?

iamalloo
Автор

Is this for gaining or losing weight I'm confused

conseptorjepkosgei
Автор

Ohhh that looks good. Thank you for sharing

lettidelgado
Автор

Great...peanuts have more protein or Almonds ?

ushapanjwani
Автор

hello madam can we have
rolled oats with out boiling ....

jayasrirachuri
Автор

Can have these protein smoothies in dinner also for weight loss 🙏🙏

diptinarang
Автор

En is it best to drink this in the day ..morning or any time

balibains
welcome to shbcf.ru