Все публикации

0:00:30

Trap bar push-ups

0:00:36

PROTEIN IS LIFE #protein

0:00:36

Raw vs cooked rice macros #explained

0:00:14

Leg days aren’t meant to be  silent #cookies

0:00:45

If I had to give 1 macro tracking tip...

0:00:25

Machine front delt press

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CAN I GET A HUHHHAAAAAA

0:00:42

Start flexing like this 👍

0:00:17

Hack Squat ROM Hack

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Intra workout drink!

0:00:24

More client results!

0:02:42

Target the Inner and Outer quad LIKE THIS

0:00:20

Back at it 🙏🙏

0:00:16

Do this vs that in the gym

0:00:18

Hotel gym… 10/10. Best. Pump. Ever.

0:00:08

Split squat tip for comfort

0:00:51

Your protein bar isn’t enough protein 😬

0:00:31

Salmon Patties

0:00:09

Stubborn body part growth tips in the description 💪

0:00:59

When to use maintenance calories #macrotracking #macros #calories #fatlosstips

0:00:26

Bench press tempo example

0:00:13

Awesome 2 months of progress for one of my clients 👌 #girlswholift #progress #fitnesstransformation

0:00:16

Hold the weight on the same or opposite side of the working leg? #legday #trainingtips #musclegrowth

0:01:40

Lat focused machine pulldown