Holistic Health - Anthony Lim, M.D.

Holistic Health - Anthony Lim, M.D.

Join Dr. Anthony Lim as he delves into the realm of holistic health, revealing the power of food and its role in disease prevention. From debunking nutrition myths to highlighting the mind-body connection, Dr. Lim bridges the gap between lifestyle choices and integrative medicine. Witness inspiring examples of personal transformations and gather invaluable wellness tips to embark on your own health journey. Learn more about the potential of plant-based nutrition and the interplay between lifestyle and medication. 🌱 #HolisticHealth #AnthonyLimMD #PlantBasedNutrition

0:00 Perspective as the Foundation of Whole Person Health - Anthony Lim, M.D.
16:12 Perfection Can Be the Enemy of Good: The Power of Incremental Change in Diet
25:54 Holistic Health: Healing From the Inside Out
40:22 Dr. Anthony Lim on Navigating Personal Wellness
1:00:12 Food as Emotional Comfort: A Personal Journey of Recognizing and Addressing Dependencies
1:14:14 Finding Purpose Beyond Food: Addressing Boredom and Cultivating Meaning
1:23:35 The Subtle Influences: Addressing Well-being Beyond the Obvious
1:35:21 Bridging Lifestyle Medicine and Traditional Approaches: A Balanced Healing Perspective

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[michelle_cen]

Dr. Anthony Lim is phenomenal. His vulnerability makes his presentations pop 👏 He gets it!!!

[uhpluplum]

I love seeing Dr Anthony Lim He is really phenomenal!

[LashusJourney]

Just had a great lunch 🥗, quinoa, avocado, beans and veggies 🥦. I love this way of life.

[PauletteButtner]

Knowledge and understanding. Truth of health and diet.

[rosecup]

Cure of aliment, and over all health. Plant power!

[mamtajaya]

Hi Doctor Lim. So good to see you again

[catherinebell]

Ben following Dr Lim for years and he is continues to inspire me, great respect for his contributions to life style medicine community and the McDougall Program ❤️

[judy]

I know this is no longer live but my lunch today was leftover corn grits, tofu pasta sauce, nutritional yeast, with wilted arugula and bok choy. Dessert was cantaloupe with hemp seed.

[mamtajaya]

Yes Hope peace love and truth. Great encouragement

[mamtajaya]

Dr Lim. I walk 45 minutes in the morning and 1:15:05 20 minutes after dinner My thyroid was 7.2 and it came to .9 but a few weeks ago it elevated to 6.2. I have to take meds again I am still very tired and loose energy

[lyndeeluu]

I wish I could improve my sleep. I've had this problem for years

[thatcanadiangrandma]

The sad thing about this, is that low income people, they don't get to have consultations with doctors like you or Dr Gregger etc. That's why people end up saying that veganism or plant-based diets are for privileged people. I've been a whole food plant-based person for many years. I did the work alone, but...I would have loved to be able to afford a consultation with doctors like yourself. But alas, I couldn't.

[KJSvitko]

People need to take personal responsibility for their life and health.
The general over all health of people has declined the last few decades.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer. Daily exercise is critical. Every adult and child should own a bicycle and ride it daily.