How To Stop Teeth Grinding | Daytime and Sleep Bruxism Guide

Taking good care of your teeth and gums is of crucial importance to your overall health.

Because when you have increased teeth sensitivity, you can neither eat hot and cold foods or brush your teeth without experiencing a flash of pain.

This could all be a result of grinding your teeth.
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[louisLives.]

I try to just swing an arm or do anything physical besides grinding my teeth if I’m alone, if I’m with people I try to clench my fists while closing my eyes, sometimes I take a deep breath and also close my eyes. For me closing my eyes is the center point of my calmness idk why but it’s always paired with something. You should figure out what helps you most and add on to it if it’s not enough.